Services & Rates

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is NOT Deep Pressure Massage. Deep tissue massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. This is done through body mapping and mindful Kinesiology practice. Many methods may be implemented to ensure relief, including cold or hot stones, gua sha, Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't become more uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the relief of the work performed during the session. While most feel immediate results, best results are experienced after 48 hours.

This service is also available in a 30 minute spot treatment session. 

Cold Stone Therapy

Cold Stone Therapy is a style of massage where cooled stones are placed at specific sites on your body to calm swollen aching muscles and address overactive blood flow in your muscles. Muscles that are cooled with these stones relieve pain, tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very soothing, nurturing, and invigorating.

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Chair Massage

Chair massage is a popular way of relieving stress and releasing tension in your athletic venue or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

*Chair massage rates are setup for events including 4 -6 people per hour. Contact me to setup events for less or more people needing treatment within an hour and scheduling events longer than 2 hours.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function. Pre and post event massage is available.

*30 min sessions are pre-event only